ok. Yesterday. It was Easter ok - so I more or less pigged out until 5PM. And actually managed not to eat anything until 4AM - when I woke up - ate a yoghurt, a small chocolate bunny and a piece of Easter bread. Considering what I usually eat during my nightly wanderings - not too bad.
The trick about not eatting after 5PM is this: do not take a bite of anything. Not even an apple or a grape. Once you put something in your mouth - its over. And just telling yourself that you can eat again at 8AM in the morning. It helps. Plus you have to remind yourself what it feels like to have a huge stomach as opposed to a flat empty stomach (the latter being MUCH nicer)
No comments:
Post a Comment